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Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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The Mediterranean Diet is now recognized as one of the... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
Before we get to honey we have a question from... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
Fat burning compatible foods seem to be a popular topic... Read More
You can start today - right now, even - on... Read More
In the last twenty years, a huge and growing body... Read More
The most incredible thing you can do for yourself is... Read More
What I am also going to point out is the... Read More
Because of consumer demand, the food industry focus is on... Read More
Anyone who has spent a day fasting from food, or... Read More
It is often taken as a given fact that soy... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
Better sleep = better metabolism. I have been saying it... Read More
This free list of fat burning foods will help you... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
There are basically four major components, or essential molecular components... Read More
As you've probably heard before, your post-workout meal may very... Read More
I'd like to explain an important concept that most online... Read More
For all I prefer to buy my fresh produce at... Read More
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
The importance of protein in a healthy diet is well... Read More
How many magazines have you read where they tell you... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Eating healthy is fast becoming a way of life. American's... Read More
Some of the things you think you know that just... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
Can You Lose Weight Through Eating?You get fat when you... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Most of us equate the word diet with calorie reduction.... Read More
We all need fat in our diet on a daily... Read More
Did you know that much of our dry skin comes... Read More
During a recent discussion with my father about low carb... Read More
The American Heart Association recommends that you eat a variety... Read More
How well do you know about vitamin K? This vitamin... Read More
Are you sick and tired of the confusion about our... Read More
The quality of food we eat (or lack thereof) has... Read More
With summer comes more sun and with more sun comes... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Modern life can be stressful. There are so many concerns... Read More
Recently I found the book : "Eating and health according... Read More
Eating right to suit your blood type" is a subject... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
Following a diet program of any sort can sometimes be... Read More
In parts 1-6 of this series of articles titled "Take... Read More
I want to tell you about the most healthful and... Read More
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